Fitness Dirt & Pretty Things
One couples journey to discover fitness on a shoe-string.27.5.06
CO Q10 Super Supplement...Nothing New.
Co Q10 is a revolutionary supplement, you may have seen it added to many skincare products over the last few years. Funny enough, CO Q10 has been around for a long while. In fact the Japanese have used it to treat degenerative heart disease for quite some time. In Japan you can purchase COQ10 over the pharmacy counter just like aspirin. But why is CO Q10 such a prominent dietary supplement today? What can you gain from it?
Embleton P. (1998) states that "Without CO Q10 you would not have enough energy in to do even a few reps of a given exercise. Further, when CO Q10 levels decline most of the body's major organs are left in a state of energy deprival". CO Q10 is stored in the mitochondrial membrane of muscle. Mitochondria are the power stores that generate endless supplies of energy to our bodies...they do it for their whole lives! Apart from creating energy CO Q10 can help with the following:
Embleton P. (1998) states that "Without CO Q10 you would not have enough energy in to do even a few reps of a given exercise. Further, when CO Q10 levels decline most of the body's major organs are left in a state of energy deprival". CO Q10 is stored in the mitochondrial membrane of muscle. Mitochondria are the power stores that generate endless supplies of energy to our bodies...they do it for their whole lives! Apart from creating energy CO Q10 can help with the following:
- Increase the body's immune system.
- Helps lower the incidence of cardiovascular disease (CO Q10 is most prominently found in the heart).
- Looking for a young healthy appearance well into old age? CO Q10 reduces free radical activity which helps prevent aging!
posted by John S # 11:25 PM 
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