Fitness Dirt & Pretty Things
One couples journey to discover fitness on a shoe-string.30.5.06
Tea Time
Aristocracy love it. It's called a "cuppa" Down Under. Tea is full of bioflavinoids and antioxidants, this means that after a hard training session a good choice of tea, for example the hugely popular Green Tea variety can do you a whole world of good. Actually, contrary to popular belief, tea as a nutrition health suppliment contains the same amount of caffeine as as a cup of coffee. Though, coffee as a stimulant is usually more potent and therefore is a preferred beverage of choice for some athletes and trainees. Overall, I love tea and I feel it has great variety and is a refreshing alternative to coffee. It also helps eradicate free radicals which is great when you are training intensely.
posted by John S # 9:49 PM 
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